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The main benefit of sports massage is that it improves muscle flexibility, blood circulation and reduces swelling, aids the prevention of sports injuries and assists the body with recovery and repair after sports injuries have been sustained.
A sports massage can be carried out prior to a sports event, when it will stimulate circulation, calm nervous tension and prepare the individual for optimal performance whilst at the same time reducing the risk of injury. It can be carried out after a sports event, when it will relieve soreness and assist with the removal of lactic acid and other waste products.
Kinesiology Tape in one of its specific taping applications which can help You prevent and treat the most common injuries as lower back pain, shoulder pain, knee pain, tennis and golf elbow syndrome etc.
It is made from an ultra-light, elastic cotton fabric which is applied on to the skin to provide an external support to muscles, ligaments, and tendons, which helps to prevent injuries and speed up recovery and guarantees comfort and freedom of movement.